Welcome

When I created this blog, I was "getting on" in my early sixties, hence the blog name. However, my adult daughter's eating disorder and co-occurring emotional dysregulation disorder and other co-morbidities - ongoing for about 33 years - became and was our focus as we attempted to help her get into recovery. By learning about, reflecting on, reading about, attending conferences and writing about eating and brain disorders, I created a place to blog what I've learned. I hope this blog will be of use to others, especially families of and adult sufferers themselves to help them get into recovery. I update posts from time and the update date will be present at the top of the post.

Sadly, my daughter passed away in early October 2021 mainly because her body became so malnourished that she was immunocompromised, contracted a severe infection that was not properly addressed during an earlier hospital stay the month before, and developed an overwhelming non-covid pneumonia following surgery to save her life. I believe she should have been able to receive palliative care but Arizona, our country, and even the professionals trained in the treatment of eating disorders, particularly anorexia, are not "there" yet. I address the issue of palliative care in a recent post below, initially written in November 2021. I am not a certified eating disorder specialist. I am an Expert by Experience and college-educated with a BA in Community Work with an additional certificate in a one-year program in Business Administration from the same institution.

I am passionate about all of this because, as Shakespeare wrote in The Taming of the Shrew, Act 4, Scene 3: "My tongue will tell the anger [and sadness] of my heart or else my heart, concealing it, will break. And, rather than it shall, I will be free even to the uttermost, as I please in words."[2016]

Travel Guide

If you're new to my blog, I recommend you begin on the right side and take a look at the "Of Note" offerings. Read Dr. Cynthia Bulik's recent published interview (5/4/22) "Rethinking Eating Disorders" if you want to print an easy-to-understand professional's expert opinion about anorexia for your family doctor or the therapist. [Early intervention is absolutely critical. For those whose eating disorder is categorized as entrenched or severe and enduring, read the editorial comment by Stephen Touyz and Philipa Hay for a new approach about treatment. It is possible for your loved one to recover! I have also attached a link here for additional papers on the subject of severe and entrenched eating disorders. If you are a family member or friend of an adult with an eating disorder and have been at this for awhile, I refer you to the posts within the title "Adult Eating Disorders and Recovery Tools" found in the Index on the right hand side of this site. As well, in the "Of Note" section take a look at those posts with an asterisk. If you're a parent and need support, look for posts in the Index about parent support or parent toolbox. In my opinion, the best book to buy, to refer to constantly and to share with members of the medical/psychiatric profession is "Sick Enough: A Guide to the Medical Complications of Eating Disorders" by Jennifer L. Gaudiani MD, CEDS, FAED. "Dr. Gaudiani aims to improve medical diagnosis and treatment, motivate recovery, and validate the lived experiences of individuals of all body shapes and sizes, while firmly rejecting dieting culture." I recommend two groups who will support you on your journey - F.E.A.S.T and the National Alliance for Eating Disorders. Both maintain websites and Facebook private groups.
Showing posts with label Family Based Therapy for Eating Disorders. Show all posts
Showing posts with label Family Based Therapy for Eating Disorders. Show all posts

Sunday, February 2, 2014

Part 1: The F.E.A.S.T. Conference, January 30-February 1, 2014: Connecting the Dots - Expanding the Knowledge Base and Extending the Circle of Care to Fight Eating Disorders

Now living my 70th year, I am less enthusiastic about traveling given the increasingly unpleasant conditions one needs to contend with including less space, more fees, and fewer amenities.  However there are several things that will get me on-line to make travel reservations, among them visits to see my four grandsons (and their parents!); vacation trips, particularly those that give me some refuge from the summer heat where I live; and opportunities to learn - treks and conferences especially.  Included under the conference topic are offerings providing more up-to-date and family-based-therapy-oriented (the best kind IMHO) information about the treatment and understanding of eating disorders.

So, when F.E.A.S.T. (Families Empowered and Supporting Treatment of Eating Disorders) identified Dallas as the location of the 2014 Conference scheduled at the end of January/early February, I  allocated accumulated miles towards a round trip (one hop) ticket, reserved my space at the early bird registration rate, booked a ride at a reduced rate on a shuttle that promptly picked me up and dropped me off going to and returning from the conference and booked a room at the Crown Plaza Hotel (for me 5 stars) located outside Dallas in Addison in what turned out to be a lovely neighborhood for walking at the end of the day.

Startling advances have been made in knowledge about and treatment of eating disorders from the time of my family member's first residential treatment in 1991 following at least two years of group therapy (I was told one month IP would do it, she could go on to begin college in the fall, and amazingly enough the cost at that time was $30,000) through her second relapse beginning in 2002 up to the present day as she continues to deal with the ED monster plus co-morbidities.  Although some therapists -- and organizations -- have continued to advocate for parentectomies and/or the sidelining of families where the individual's life takes place for a sizeable portion of the day, Family Based  Eating Disorder Therapy is gaining traction among psychiatrists, medical personnel, therapists, dietitians as well as treatment teams at major and well-known treatment centers coast to coast in the United States.

Laura Collins' book Eating with Your Anorexic (2005) was my first encounter with a variation of the FBT approach and although I learned much from it, we were not able to implement Laura's or later Harriet Brown's in her book Brave Girl Eating (2010) experiences because our family member's first encounter with psychiatrists at a local hospital and four months later therapists at a well-known residential treatment center told her that we were the problem.  Following treatment she refused to even consider living with us or our assistance in spite of our willingness to drop everything and provide her with a structured transition.  Fast-forward through more diagnoses, well-meaning but uneducated moves by those within her mental health provider to force her to choose to change her behaviors and "just eat" despite a severely malnourished state, many more residential treatment stays ranging from three to six (the longest) months that overlapped more recently with four years of a coordinated team approach to somehow find a way to help her change her behavior and here we are today with an exhausted and  discouraged woman who has pretty much given up on any hope of recovery from her eating disorder or a productive life unless she can find a solution to "the food thing."  The "food thing" and DBT appears to be her way "out" of several behaviors and she has an excellent local therapist.  Getting her to therapists and her dietitian and later getting herself there are major goals once she again is on her way to being re-nourished sufficiently.

As is noted and endorsed by top people in the field in the new F.E.A.S.T. Family Guide (January 2014) titled A Feast Guide to Eating Disorder Treatment:  How to Choose a Treatment Team for a Loved One with an Eating Disorder in the U.S., (p. 3):  "The immediate goals of ANY [emphasis theirs] treatment approach should include:
  1. interruption of life-threatening behaviors
  2. medical stabilization
  3. normalizing nutrition and/or weight stabilization
  4. development of a comprehensive, long-term treatment plan"

Yet/meanwhile, advances in understanding have continued.   A clearer definition of Evidence-Based Treatment and its application in the field is causing therapists and psychiatrists to re-think and even profoundly alter their treatment approaches.  I wish more professionals would at least listen to and perhaps get away from stubborn denial that another approach could work.  Neurological studies such as fMRI studies conducted by Dr. Walter Kaye, Program Director of UCSD based Eating Disorder Research andTreatment Program, and interpreted for parents and families by psychologist like Dr. Laura Hill in her 2012 TED talk have revealed that the malnourished brains of those with eating disorders do not process information in ways scientists and therapists might expect.  Others like Dr. Julia O'Toole of the Kartini Clinic have begun to provide, through blood/endocrine studies of their patients, what she terms a "Definition of State not Weight."

The fastest way for me to learn about and understand and hopefully introduce to my daughter's treatment team (who are overwhelmingly busy as are most providers with multiple clients and limited time) is to either attend conferences or study published research papers which often need to be interpreted for a reasonably well educated person (me)  by people like Carrie Arnold who recently published Decoding Anorexia (2012).  When I hear about eating disorder conferences, I look for those that will provide me and others with updates and understanding.  The F.E.A.S.T. conference offered potential.  I grabbed the opportunity.

Although all the offerings were important to and well-attended by the conference go-ers, mainly caregivers, seven sessions were of specific interest to me to address the issues I've listed above.  I've attached a link to the bio's of all the speakers.  Here's a link to the full two-day program.     We were told that videos of the entire conference sessions and the powerpoints of presenters will be uploaded at a later date so I will not go into the detail I provided when I blogged about the first F.E.A.S.T. conference in 2011 (also in two parts and here are link one and link two for those - note that these are available via video on line) but rather quickly, in Part 2 to be published in a couple of days, describe some of the highlights for me.

Laura Hill's keynote, "Eating Disorders from the Inside Out"
Lucene Wisniewski's "Is There a role for DBT in the treatment of adolescent eating disorders"
Laura Collins Lyster-Mensh's "An Advocate's Vision for a Complete Spectrum of Care"
Siobhan McGurk's "It's Elementary:  Decoding the Evidence in Evidence Based Medicine, a How-To Guide"
Kerri Boutelle's "Family-based therapy; What parents should know"
Julia O'Toole's "Towards a Definition of State Not Weight"
Colleen Wise's "How to advocate/educate while telling your story"

I attended all the offerings except when two were offered at once.  I'm always interested in improving self-care -- needs to be extreme at times -- and learning about recovery stories so I attended those sessions offered the first day by Becky Henry and the second day by Julia and Sonja Kranz, moderated by a remarkable therapist (who blogs) Sarah K. Ravin. Two grandparents of another young woman who is in recovery offered "how can extended family support a loved-one with an eating disorder."  I enjoyed meals twice with the grandmother.  There were at least four young women in recovery at the conference. These conferences also offer opportunities for renewed and new connections.  I want to mention here that I am grateful to Claire S. for her warmth and companionship during the conference when I struggled at times.  We met each other on the van ride to the hotel and reconnected several times during the conference.  Claire runs two support groups in Santa Fe, New Mexico.

Before going into specifics in my next post (Part 2), I want to applaud the conference committee not only for an outstanding conference but also for selecting a wonderful hotel (food, service, areas to socialize, meeting and dining rooms, and my wonderfully quiet clean well-appointed room) that provided a map of a safe 2 mile walk through a neighborhood and around a small lake.  The schedule, while packed each day, was do-able and time was allotted for discussion.  When discussions carried over, flexibility helped those attending to gain more information.  Several speakers attended the meals and willingly shared more information and answered questions.  For example, I was bowled over by Laura Hill's willingness to enthusiastically share what she has learned by interviewing people while they are getting MRI's.  Several of us spent our entire Saturday morning breakfast plying her with questions which she expansively answered.  I entered the meeting room in grateful tears and profusely thanked Leah for such a great conference.  As usual, we all  laughed as well as cried during  sessions and all seemed to thoroughly enjoy the casual, western-themed dinner party on Friday night.

Finally, in this introduction to the conference, I want to comment on what seems to be a universal component for families and that is the sadness in the recognition of how perilous and tragic the assignment of guilt/blame is when families (both sides of the equation) are battling eating disorders. 
We can never know both sides of each family's and their unique beloved family member's story without living the experience with them.  Nor can we possibly fathom the anger that comes from involvement with the invader that takes a family member away from their family and often turns them into someone we don't recognize and sometimes who turns completely away from his/her family to the point of long-term estrangement.   Harriet Brown, in her book Brave Girl Eating, referred to that "person" as not-Kitty as a way of separating her beloved daughter from the eating disorder.  Colleen Wise described the loving effort she took to reunite with her precious daughter by arranging retreats for the two of them.  One cannot describe the agony of being a parent separated from the love of one's child by this wretched disorder.

I really do hope that someday each family member affected by an eating disorder can recognize that everyone was doing the best they could at the time with what they were told by people they believed knew what they were talking about.  A saying I learned (and have mentioned on this blog before) while attending a NAMI Family-to-Family course is "you don't know what you don't know."  We parents are forever learning how to learn while dealing with this awful brain disorder and its aftermath.  

A sincere thank you to everyone who participated in this year's F.E.A.S.T. conference.  








Friday, October 15, 2010

First steps if you suspect your loved one has an eating disorder


Dear Parent, 

[Although this letter was originally posted in 2010 here on my blog, I  attempt to keep it up to date with the latest links and publications. 3/24/19] 

First, and I cannot emphasize this enough, an eating disorder is a medical emergency that needs the immediate attention of a doctor knowledgeable in eating disorders.  If one is not available, I recommend you use the resources noted in the following paragraphs.  

Note that the blood test for Vitamin D is often not included.  I recommend that you ask the doctor to request a 25-hydroxy vitamin D level.  Anorexia and bulimia can both lead to osteopoenia and/or osteoporosis if one's D levels are low.

The Academy of Eating Disorders published a booklet primarily for doctors but extremely useful for parents that provides a comprehensive list, as well. The booklet is published in several languages now including Chinese, Portuguese and Turkish added to the English, Spanish and French versions.   Getting this booklet to doctors and hospitals is critically important.  I've taken copies to emergency rooms of hospitals here where I live and have distributed it to my family member's team as well as to her medical insurance company.  This action does not guarantee that the booklet is read, of course, but it's a step.  The booklet is available to download at The Academy for Eating Disorders .  Click on the link For Patient-Carers for the booklet and much more information.

Once a diagnosis has been made, the next step is to get your daughter/son into treatment as soon as possible.

If you can, again, find a specialist.  The law firm of Kantor and Kantor has just (March 21, 2019) published a paper titled "Is Your Eating Disorder Specialist" really a specialist?"  This article was written by Alli Spotts-De Lazzer, LMFT, LPCC, and CEDS-S and Lauren Muhlheim, PsyD, PAED, CEDS-S.

An excellent resource is the website of the National Eating Disorders Association . The site  contains information ranging from questions to ask when interviewing for a psychiatrist or therapist or treatment center to how to work with your insurance company to get as comprehensive coverage as possible for the route best suited to your family and your family member. There's a tool-kit for parents (as well as for coaches and educators) that can be downloaded directly to your printer. Many of us have printed it, three-hole punched it, and put it in a notebook. 

Another that has been a lifesaver is the organization called F.E.A.S.T. begun by Laura Collins, the author of Eating with Your Anorexic, one of the first books to focus on the concept of "food is medicine" and to discuss their family's decision to re-nourish their daughter at home.  This approach has incorporated what is called the Maudsley Method or Family Based Therapy (FBT).  Training is quite specific and if you choose to re-nourish your family member at home, I encourage you to seek out a therapist who is certified.  F.E.A.S.T. has published several important booklets and information sheets available to download or order from the site.  You'll also find a forum at this link populated by many parents offering coaching -- support and experience -- (as well as delicious and effective recipes).   There is also a private Facebook page for family members/carers.

If, following diagnosis, your daughter/son has met with a psychiatrist and/or a medical doctor who is trained to recognize and treat eating disorders and has been prescribed medications because of her/his eating disorder (referred to here as ED) or her/his other disorders, the National Alliance on Mental Illness offers a great website with up to date information about medications as well as brain disorders.  NAMI offers support groups as well as classes for families to help them understand what's going on re depression, OCD, bipolar, and so forth. You'll find NAMI in the phone book of if not, at the main NAMI website.

Often communication skills need to be refreshed or learned because the disease (many of us call it ED) gets in the way.  Teenagers are going through a lot anyway let alone those with disorders that make life more difficult for them. A psychologist -- Dr. Xavier Amador -- developed a technique that he called LEAP (an acronym) to reach out to his brother, who was mentally ill.   You can learn more by clicking here.

LEAP is the acronym for Listen (Reflective Listening), Empathize, Agree (find common ground you can agree on), and Partnering (towards the same goal). 

This method proved very successful and is now taught in seminars around the country. The theory was expanded in an excellent book aptly titled I am Not Sick, I Don't Need Help.   Dr. Amador defines the term "anosognosia" .  The term is usually associated with those with schizophrenia and bipolar disorder but doctors and families are coming to understand that those with eating disorders often do not understand how sick they are because their brains are so compromised by starvation and/or electrolyte imbalances.

By studying and learning the communication skill LEAP as well as the skills noted in the following three resources, a parent has a better chance of remaining cool, calm, and collected in the face of a storm that can be overwhelming and that can heighten the level of stress for the entire family.


Additional resources include the following books:

Sick Enough - A Guide to the Medical Complications of Eating Disorders by Jennifer L. Gaudiani MD, CEDS, FAED.  This is a must for you and your family member's doctor.  My family member and her doctor read it cover to cover and her PCP told me this past week that the book is being passed around the medical center.

If your daughter/son is still a teen, take a look at an excellent book, now in its second edition, by James Lock, MD, PhD and Daniel Le Grange, PhD titled Help Your Teenager Beat an Eating Disorder

My adult family member, to plan her meals, relies on How to Nourish Your Child Through an Eating Disorder - A Simple, Plate-by-Plate Approach to Rebuilding a Healthy Relationship with Food by Casey Crosbie, RD, CSSD and Wendy Sterling, MS, RD, CSSD.

Skills Based Learning for Caring for a Loved One with an Eating Disorder: The New Maudsley Method written by Janet Treasure, Grainne Smith and Anna Crane.  

If your older daughter/son is inclined to read another's experience, I highly recommend Jenni Schaefer's (in collaboration with Thom Rutledge)  Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too.

Carrie Arnold (noted in the above paragraph) is a freelance science writer and blogged at EDBites.com.  She is an advisor to the advocacy organization FEAST (Families Empowered And Supporting the Treatment of Eating Disorders) and regularly appears at national and international eating disorder conferences.  She has recently (2013) published an outstanding book titled Decoding Anorexia that [from the book description] "...is the first and only book to explain anorexia nervoxa from a biological point of view.  Its clear, user-friendly descriptions of the genetics and neuroscience behind the disorder are paired with first person descriptions and personal narratives of what biological differences mean to sufferers." I especially highlight this book here because its provides to clinicians, parents/family members, and adults with eating disorders an excellent reference book again written in such an easy reading style.

Rehabilitate, Rewire, Recover! - Anorexia Recovery for the Determined Adult by Tabitha Farrar.  Tabitha Farrar's extensive blogging, her podcasts, and her work is extraordinary.  As noted, this book is directed towards adults with anorexia.

A book for those doubtful of the ability to recover, edited by Aimee Liu is titled Restoring Our Bodies, Reclaiming Our Lives.  I recommend this excellent book for parents, therapists and most importantly for those who want to recover but don't believe it's possible - and for those fighting ED -- that covers pretty much everyone mired in the disorder.

Brave Girl Eating by science writer and author Harriet Brown (who has regularly contributed to the New York Times Magazine and other media) recounts their family's journey to help their daughter get on the path to recovery and offers up-to-date information on research going on in the field.  I believe this book is a classic.   A local therapist read this book and told me she was quickly updated on how to help parents understand the behavior of their child during the throes of recovery.


There are two other excellent books that I, as a parent, wish I had seen years ago. One author is Dr. Julie O'Toole and the title is Give food a chance: A New View on Childhood Eating Disorders. An important thesis is to remember food is medicine and as many of us say, recovery must come before anything else AND it's really important to get a person re-nourished so their brain can function okay again. If their weight is too low, it's been found that meds either don't work as well or are ineffective. "  If they are binging and purging, their brain's chemicals are in disarray, as well.   The second is by Dr. James M. Greenblatt, MD titled Answers to Anorexia - A Breakthrough Nutritional Treatment that is Saving Lives (Sunrise River Press, 2010).  Both these books are available in paperback.


Note that a family may not be able to utilize Family Based Treatment and may need to decide to send their family member to a facility that offers inpatient hospital treatment and acute care and from there residential treatment (and step-down beyond that).  Each family's circumstances are different and it's very important to develop a treatment plan specific to your daughter or son.  I do not provide a list of facilities on my blog; you can find one on NEDA's.  Pay attention to those that are certified by the Joint Commission on Accreditation for Eating Disorders that has recently (2016) updated its requirements to be listed by the Commission.

Whatever course you choose or find you must follow, be aware that, when your son or daughter has returned to a healthy weight and has "sat in his/her body" for several months and has become accustomed to it, if behaviors continue to be all over the map or fraught with anxiety or other issues, it may be that those issues are what has been driving the eating disorder. [If your son or daughter was diagnosed with bulimia, be on the alert for some time for any signs that this behavior has returned.  If stress levels go up, it's not unusual for this behavior to pop up again.]   A visit to a psychiatrist is important at this point to address these issues so the person does not regress and return to the destructive coping mechanism(s) that s/he has learned works well for them.

Anxiety disorder is a big one and 65 percent of those with an eating disorder often have developed an anxiety disorder earlier in life.  Another diagnosis -- Borderline Personality Disorder -- is present in at least 25 percent of those with anorexia and binge/purge subtype and 28 percent of those with bulimia.  Again, if behaviors continue once your son or daughter is re-nourished, investigate what's going on.

It's also important to remember that recovery comes in stages and takes time - meaning at least a year to get her/his feet on the ground and more time to really get in recovery.  I've provided links here on my site in the "of note" section about stages.  As many of us say, recovery is a marathon, not a sprint.  And, remember, the tendency remains so skills to divert regression, like DBT (Dialectical Behavioral Therapy) and CBT (Cognitive Behavioral Therapy), are very important.  There are now subtypes of CBT.


Meanwhile, there are some effective guidelines (if the link no longer works, know that I will look for it again shortly) that help keep things calm and orderly for your son and/or daughter.  These were revised for people with BPD (Borderline Personality Disorder) but can be applicable, I think, to any household with someone who is anxious or has an eating disorder and is working to get back to recovery.


I've written what I hope is a brief helpful explanation of the need for proper nutrition before medications have any effect.  You can access it here.

A lot to think about and become familiar with.

Again,  this diagnosis is a medical emergency that cannot and must not be ignored.  Data presented at the NEDA conference by Dr. Russell Marx in 2010 showed that the first stop most parents make is their family doctor's office.  Often the family doctor is not up-to-date on treatment for eating disorders.  The book by Dr. Gaudiani and AED  manual mentioned above should be in every doctor's and dentist's office because dentists also can observe and identify clues that the person is fighting an eating disorder including eroded teeth.


You'll find links on this blog to helpful tips about insurance companies and information you may need to obtain the coverage your loved one must have.  And, if your loved one is an adult, I've put together posts that provide you with information to help them, too.  Click on this link that will provide you with other resources (financial too) and links, as well.  I am now working with FEAST to develop a resource for those whose illness is long-term and entrenched.  Start with the paper by Touyz and Hay listed on the right of my cover page.

You can and will find help.  Don't delay for your loved one's life depends on immediate treatment.